Find closest multiple of $98$ to $145$. We see that $1 \times 98 = 98$ is the nearest. Now subtract $98$ from $145$ to get reminder $47$. Add $1$ to quotient.
Since $47$ is less than $98$, stop the division. The reminder is $47$. The topmost line $001$ is the quotient. Remove all zeros at the start of the quotient to get the actual quotient $1$.