Find closest multiple of $70$ to $293$. We see that $4 \times 70 = 280$ is the nearest. Now subtract $280$ from $293$ to get reminder $13$. Add $4$ to quotient.
Since $13$ is less than $70$, stop the division. The reminder is $13$. The topmost line $004$ is the quotient. Remove all zeros at the start of the quotient to get the actual quotient $4$.