Find closest multiple of $82$ to $369$. We see that $4 \times 82 = 328$ is the nearest. Now subtract $328$ from $369$ to get reminder $41$. Add $4$ to quotient.
Since $41$ is less than $82$, stop the division. The reminder is $41$. The topmost line $004$ is the quotient. Remove all zeros at the start of the quotient to get the actual quotient $4$.