Find closest multiple of $33$ to $148$. We see that $4 \times 33 = 132$ is the nearest. Now subtract $132$ from $148$ to get reminder $16$. Add $4$ to quotient.
Since $16$ is less than $33$, stop the division. The reminder is $16$. The topmost line $004$ is the quotient. Remove all zeros at the start of the quotient to get the actual quotient $4$.