Find closest multiple of $34$ to $148$. We see that $4 \times 34 = 136$ is the nearest. Now subtract $136$ from $148$ to get reminder $12$. Add $4$ to quotient.
Since $12$ is less than $34$, stop the division. The reminder is $12$. The topmost line $004$ is the quotient. Remove all zeros at the start of the quotient to get the actual quotient $4$.