Find closest multiple of $37$ to $148$. We see that $4 \times 37 = 148$ is the nearest. Now subtract $148$ from $148$ to get reminder $0$. Add $4$ to quotient.
Since $0$ is less than $37$, stop the division. The reminder is $0$. The topmost line $004$ is the quotient. Remove all zeros at the start of the quotient to get the actual quotient $4$.