Find closest multiple of $784$ to $790$. We see that $1 \times 784 = 784$ is the nearest. Now subtract $784$ from $790$ to get reminder $6$. Add $1$ to quotient.
Since $6$ is less than $784$, stop the division. The reminder is $6$. The topmost line $001$ is the quotient. Remove all zeros at the start of the quotient to get the actual quotient $1$.