Find closest multiple of $223$ to $890$. We see that $3 \times 223 = 669$ is the nearest. Now subtract $669$ from $890$ to get reminder $221$. Add $3$ to quotient.
Since $221$ is less than $223$, stop the division. The reminder is $221$. The topmost line $003$ is the quotient. Remove all zeros at the start of the quotient to get the actual quotient $3$.