Find closest multiple of $144$ to $999$. We see that $6 \times 144 = 864$ is the nearest. Now subtract $864$ from $999$ to get reminder $135$. Add $6$ to quotient.
Since $135$ is less than $144$, stop the division. The reminder is $135$. The topmost line $006$ is the quotient. Remove all zeros at the start of the quotient to get the actual quotient $6$.